The Emotional Freedom Technique (EFT) is an amazing process of tapping the major acupuncture points while directing the subconscious mind to address a specific ailment to eradicate physical and emotional pain or enhance personal performance. It has been described as "the almost perfect therapy.”
This technique is used for "just about everything" including:
- Addictions
- Anxiety
- Asthma
- Depression
- Dyslexia
- Childhood trauma like teasing or divorce
- Grief
- Headaches
- Hoarding
- Love Pain
- Performance Anxiety or Enhancement
- Nail Biting
- Phobias
- Post Traumatic Stress Disorder (PTSD)
- Obsessive/Compulsive Disorder
- Physical Pain or Trauma
- Stuttering
- War Trauma
- Weight Loss
- More
How can EFT Help with ALL of these things?
EFT is based on the concept that "the cause of all negative emotions is a disruption in the body's energy system," and this disruption in the energy system causes symptoms in the body. Once this is removed, the body can easily heal.
Perhaps the best part of EFT, beyond the fact that it is painless, works immediately, and produces permanent results, is that virtually anyone can do it. And, once you learn this technique, you can you have a tool you can use to get yourself and keep yourself healthy for the rest of your life.
At the Self-Health and Awareness Center, EFT is the primary method through which we work. We also integrate EFT with other therapies to eliminate the underlying emotional issues affecting distress or disease in the body. Once the emotional issues are resolved, the physical body reflects the change by allowing perfect health to manifest as the normal state once more.
Frequently Asked Questions
Do I need to believe in EFT for it to work?
No. The principles of EFT apply to everyone, whether they believe in it or not. You see, everyone is composed of energy. Einstein proved this in the 1930's with his famous equation E=mc2. This energy system of your body carries the life force or electricity that essentially runs everything. This energetic system of the body can get blockages in it from things like traumas (traumas can be "big" like the loss of a loved one or "small" like feeling rejected by someone you love. Either way, the result is the same). Because your emotions are electromagnetic in nature, emotional blockages (which can occur from these like teasing or divorce), can slow down the flow of information throughout your body. When the information is blocked, you will get a response that feels sort of like a "zzzt" as if the energy is shorting out. As long as the block remains, you will continue to get the same reaction each time you think about that event. With EFT, we tap on the major meridian points to clear those blockages. Once they are cleared, you will no longer feel that negative reaction to that event and your energy will be restored. It is true for everyone, whether they believe it or not.
Does it work for children?
Yes, it is actually GREAT for children. Imagine having a technique that can help your child remain happy and balanced as they go through the trials and tribulations of life. Wouldn't that be great? Well, EFT is just that tool. Better yet, once you learn this simple technique, you can use it with your children at home at any time. EFT founder Gary Craig recommends using EFT with your children on a daily basis. Just as you would read them a bedtime story, take a few minutes each evening to review their day and balance any traumas that have befallen them that day. It is a great way to raise a happy, healthy kid.
EFT is also great for a whole host of children's issues including poor memory or concentration in school, divorce trauma, dyslexia, nail biting, bed wetting, low self-esteem, and much more.
Is this a sort of religion?
No. It is healing modality that works with the bodies energy system. It works no matter what religious beliefs you hold or even if you hold none at all.
Testimonials
Debbie, I thank you so very much for the wonderful EFT Level I training. It was probably the best training I've ever been to in my life and I've been to many. I can't wait for level two.
- Pam Petrilla, Adena, OH
Just wanted to say thanks for a great class this past weekend. You are a very effective teacher and I know you must be an awesome practitioner. I loved observing your process with the "clients."
- Paula Vetter, Cincinnati, OH
I recently had the privilege of taking the Level 1 Emotional Freedom Technique class from Deborah Lindsey of the Self Health and Awareness Center in Vienna, WV. The class was excellent and Deborah goes over and above to make certain that each person in the class gets it. She is more than willing to share her success stories and there are many. The class is worth it and a huge plus to anyone doing energy healing work. I don't know what I did without this information!"
-Jean Mayfield, St. Marys, WV
Wanted to thank you for a truly wonderful and enlightening experience! I still feel the effects today.
- Tracy Rhodes, Parkersburg, WV
Energy therapies have helped me greatly in my recovery from depression; I use TAT, EFT, BSFF, TFT, and techniques from Brain Gym, in addition to Tai Chi, to really excel beyond the mere sanity my anti-depressant gives me.
-Brandon LaBonte, Nelsonville, OH
I was with my sister at my mom's house after a night of listening to her calling out things in her sleep (she's on medication for panic attacks). She was on the couch, resting and I asked her if she had a hard time sleeping. She told me she had a dream where she was running like a mouse in a maze trying to get to a place where she could rest. I asked her if her life was like that while she was raising her four children by herself after her husband died. She looked surprised that I had made that connection, but agreed. I asked her if she wanted to try something to see if it might help her, and she gave her permission.
We tapped on "Even though I went through my day like a mouse in a maze trying to get to a place where I could rest, I deeply and completely love and accept myself." Months later I asked her if she still had that dream. She said "that thing I did" helped, because she never had that dream again. I was surprised that she was so casual about it.
- Ellie Del Matteo, LMT
Taking Deborah Lindsey’s EFT 1 has given me the opportunity to take my massage practice to the next level. I learned a simple yet powerful technique to help my clients overcome obstacles that have been troubling them for years. Deb is very knowledgeable as well as practiced in EFT. Her friendly demeanor and the energy of the group made the class and trip one of the most wonderful experiences of my life.
Randall Wellman, LMT, MS
Manager – Spa at Cedar Falls
Participant on the 2008 Metaphysical Cruise
I have attended 3 of Deborah Lindsey's EFT Level 1 and Level 2 workshops. I came to them already familiar with EFT but her classes took me to another level. Her multi-faceted knowledge in the area of energy provides a well rounded approach and helps me use EFT to a much higher level. Repeating the workshops has never truly been a "repeat" since she brings new material, new people and new experiences to each one. Deborah is constantly learning and applying and is one of the most knowledgeable people I know in the energy work field. Any chance I have to take one of her workshops is a blessing and a gift.
- Kim Kolb, KIrtland, OH
